Tomatoes make it possible for them to easily lose a few pounds over a weekend. Tomatoes are made in such a way that it is possible to lose in a short time without any problems. How it all works with the tomato diet without the annoying yo-yo effect, you’ll find out here.
The tomato diet – can it help?
Only very few people know that tomatoes can be a real secret weapon when it comes to losing annoying pounds. For example, at 100g in a tomato, there’s no more than 7 cal. 92% of tomatoes are pure water. This causes a feeling of satiety to occur relatively quickly.
The fact that tomatoes contain a lot of potassium promotes purification. The tomato juice is also extremely healthy for the skin due to the plant substance lycopene. They are also an excellent snack for snacks between meals.
How does the tomato diet work?
The principle is quite simple. Breakfast, lunch and dinner are served every day. This diet should be carried out in this form for a maximum of three days. It is important that the tomatoes are part of the daily diet.
However, they should be nothing more than a supplement to a long-term nutrition programme. Otherwise, health problems may occur. For example, the following makes sense: a tomato salad is served as an appetizer at breakfast. For lunch, unhealthy substances or foods are exchanged with tomatoes.
The same applies to dinner. In addition, small pieces of tomato are eaten throughout the day as a snack. Always exactly at the right time, when cravings arise. In this way, tomatoes can work wonders. It is only important that a long-term change in diet is accompanied by a weight loss concept that can be combined with the tomato diet. So for example a vegetarian Di?t.
Recipes for a tomato diet
Of course there are also suitable recipes. First we would like to start with a simple tomato salad.
Recipe number 1.
The following ingredients are needed:
- Three medium tomatoes
- A quarter cucumber
- maize grains
- apple cider vinegar
- sea salt
During preparation, each tomato is cut into tiny pieces. The same goes for the cucumber. The whole thing is then stirred with the corn in a bowl. Finally add some cider vinegar and a dash of lemon. Afterwards everything should be mixed again really well.
Recipe number 2.
Baked tomatoes with cheese
The following ingredients are required:
- Four tomatoes
- A cheese of your choice
- apple cider vinegar
The preparation is relatively simple. The tomatoes are baked in the oven. It is best to bake for 15 minutes at a temperature of 150 °C. Then take them out. Now sprinkle with cheese. Now fry the tomatoes lightly on a superior frying pan for 15 minutes including the cheese. When the whole thing is done, add cider vinegar.
Recipe number 3.
Tomato casserole with paprika
This recipe is very vegetarian. The following ingredients are needed:
- Five low-fat cheese slices
- Five medium tomatoes
- Half an onion
- A finished clove of garlic
- Some lemon
- Some celery
The preparation is as follows: first the onions, the garlic hole and the celery are cut into small pieces. Also the tomatoes. The whole thing is then nicely mixed together. Now take a filling for the tomato casserole. A simple plate would be enough. First there is a layer of cheese at the bottom.
After this cheese layer the mixture of tomato, onion, garlic etc. is added as a layer on top. Then the second cheese slice follows. Then add another mixture. The whole thing is stacked until there is a slice of cheese at the top and at the bottom. In between you should always find the tomato mixture. The whole thing is finally baked and can be eaten after 16 minutes at 150 °C. The tomato mixture should always be in between.
You finally want to lose the excess pounds? And so you’re looking for suitable methods? What, for example, is the tomato diet all about? We have taken a closer look at this slimming cure!