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| Using the food charts | ||
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| Important basics | ||
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| Fat-soluble vitamins | ||
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| Water-soluble vitamins | ||
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| Elements |  |
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| Others | ||
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- Elements -
46: CADMIUM
Most of the interest in the element cadmium derives from its potentially toxic effects on the lungs, and also on the kidneys, leading to high blood pressure and bone disease. However, the function of certain proteins may be dependent on the presence of cadmium.
Cadmium levels in our bodies progressively increase with age. Cigarettes also contribute additional cadmium.
CADMIUM INTAKE
The World Health Organisation has proposed a maximum tolerable weekly intake of 8.3 micrograms per kilogram of body weight.
FIGURE 62: CADMIUM CONTENT OF SOME FOODS
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| FOOD | CADMIUM CONTENT (micrograms per 100 grams of food) |
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| Oysters Wheat Vegetables Fruits Nuts |
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Elements |  |
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| - | Sodium | ||
| - | Potassium | ||
| - | Calcium | ||
| - | Magnesium | ||
| - | Iron | ||
| - | Phosporus | ||
| - | Sulphur | ||
| - | Chlorine | ||
| - | Copper | ||
| - | Zinc | ||
| - | Iodine | ||
| - | Fluorine | ||
| - | Chromium | ||
| - | Manganese | ||
| - | Selenium | ||
| - | Cobalt | ||
| - | Molybdenum | ||
| - | Nickel | ||
| - | Tin | ||
| - | Silicon | ||
| - | Vanadium | ||
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Cadmium | ||
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Also
on this page:
- Cadmium intake
- Figure 62: Cadmium
content of some
food
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