foods and food groups

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Articles & Fact sheets

FOODS & FOOD GROUPS

On-line Book

Food Questions and Answers (free on-line book by Professor Wahlqvist & Briggs)

On-line articles

Acid foods
Alcohol
Apples

Berries
Beverages - recommended intakes of juice,soft drinks, alcohol, milk, water, tea/coffee
Breakfast cereals
Butter
Buckwheat

Caffeine in soft drinks
Caffeine Report (by ANZFA)
Cereals/grains
Cereals debate
Cheese
Chicken
Chocolate
Coffee

Dairy

Eggs

Fibre
Fish
Flaxseed Oil
Fruit & Vegetables (declining nutrients)
Fruit & Vegetables - be guided by colour

Herbs & Spices
Introduction and Ancient Greek Herbalist (Pedanius Dioscorides)
Ginseng

Honey

Hot foods

Junk food

Lactose intolerance
Legumes

Milk

Nuts

Oils and margarine
Why we should eat a variety of oils e.g grapeseed, peanut, soy, canola etc
Flaxseed Oil
Olive Oil

Poultry

Prebiotics

Probiotics

Raw foods

Red meat

Salt
Snack foods
Sugar
Soy
Spelt

Tea
Tomatoes

Walnuts

Better Health Channel Fact sheets
- Cereals and Wholegrains
- Chocolate
- Fats and oils
- Fish
- Foods from Plants and Animals
- Herbs
- Junk Food
- Milk: the facts and fallacies
- Nuts
- Olive Oil
- Organic food
- Salt
- Sugar

The Healthy Eating Club is the nutrition content provider for the Victorian Government Health website
"Better Health Channel" (BHC) in Australia. The BHC produce Fact Sheets with our help for the general public. They have kindly given us permission to link these articles to our website. The relevant BHC fact sheets are linked under each heading as well as under one heading at the bottom of the "Food & Nutrition Information" index page.