ageactive exercises for stretching,strength/resistance,flexibility,endurance,balance

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AGEACTIVE Exercises to stay strong, toned and flexible AGEACTIVE exercise video (also on CD) is now FREELY available to view on-line as "video snippets" of the specific exercise you want to view by simply clicking the picture of the exercise (below). However, if you would like to view the exercises off-line you can still purchase the CD or VIDEO for only AU$25. AGEACTIVE is about looking after yourself at any age. If you haven't exercised before then these online "video snippets" will guide you through some very easy yet effective movements. This complete program takes you through endurance, stretches, balance and strengthening exercises. Physiotherapist Marketa Van Valen has worked out a series of exercises and movements beneficial for your whole body.
INTRODUCTION
Cover		If you wish to buy the CD or Video for only AU $25 plus postage click here for CD click here for video
Introduction by Prof. Mark Wahlqvist Intro 1		Click pictures to view video snippet (it should automatically open in Windows media player)
Intro 2		Snippets take 1-2 minutes each to download, so please be patient.
Intro 3
STRETCHING
Ankle stretch		Click pictures to view video snippet
Hamstring stretch
Hip extention
Quadriceps stretch
Shoulder stretch
Upper body stretch
FLEXIBILITY
Intro		Click pictures to view video snippet
Hamstring stretch
Standing hamstring stretch
Gluteal muscle
Gluteal stretch
Quadriceps stretch
Calf muscle
Chest and shoulder stretch
Chest and upper arm stretch
Lower back stretch1
Lower back stretch2
STRENGTH
Intro		Click pictures to view video snippet
Quadricepts strengthening
Hip strengthening
Buttock strengthening
Calf strengthening
Lower leg strengthening
Leg strengthening
Upper body strengthening
Shoulder muscles
Bicep muscles
Tricep muscles
BALANCE
Intro		Click pictures to view video snippet
Balance 1
Balance 2
ENDURANCE
Intro		Click pictures to view video snippet
Walking in water 1
Walking in water 2
Leg raises 1
Leg raises 2
Squatting
Calf raises
Use of equipment
CONCLUSION

Click pictures to view video snippet

Click pictures to view
video snippet